Hump Day Rump Day is back! FREE SPINNING after-hours in the cafe WEDNESDAYS starting at 7:30p!

Got the crappy weather blues? Bring your bikes and trainers and spin and socialize with us! We’ll pump up some jams, and perhaps do some intervals, watch Breaking Away… who knows what the night will hold!

How it works: bring your bicycle (smooth rear tire is best) and trainer (if you have one), arrive a tad early to scope out your spot, set up, spin and SWEAT your way to happiness! All are welcome — spin at your own pace!

*If you need to borrow a trainer or a bicycle, please call ahead so that we can reserve one for you. A donation of $1-10 is suggested for use of our trainers or bikes!*

Attend just one spin session with us and receive 20% off the purchase of any new trainer!


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